About

Our challenge:

Men today are feeling bad and behaving badly because

they’re not in touch with themselves or their feelings.

Our purpose:

We help dudes feel better.

By helping dudes feel better,

we create a safer and more

sustainable society for all.

Jäbät & Tunteet is a community that promotes well-being by developing the culture of conversation and helping dudes recognize their emotions and better understand themselves.

In addition to our popular podcast, Jäbät & Tunteet organizes community-driven Conversation Clubs across Finland, where men gather to reflect on and talk about their feelings and experiences. We also host Jäbächät, an online chat where similar discussions take place outside of events.

Useita kuvia sisältä ja ulkona järjestetyistä yhteisön tapahtumista ja ryhmistä, mukaan lukien ihmisryhmiä, keskusteluja ja valokuvauksia.

Helping dudes feel better.

Helping dudes feel better. *

Recognition/honors

We are a constantly developing and growing community. We are very proud to have been given multiple awards and recognitions already during the first 5 years of our organization.

Two men sitting on a bench outdoors, smiling and talking to each other. One is wearing a black leather jacket, and the other has curly hair and a mustache, wearing a maroon jacket and a patterned shirt.

Masters thesis about Conversation CLub 2025

With the title “From Silence to Dialogue: The Individual and Societal Impacts of Events by Jäbät ja Tunteet” this is a deep dive into the impact of our events.
Written by Aino Aulén.

Two men standing in front of a presentation screen, holding a decorative wreath with puppets inside and bouquets of flowers. The room has a wooden floor and a table with various items, and there are gift bags at the side.

Security act of the year 2024

By Pääkaupungin turvakoti ry.
“The award is intended to recognize an individual or community that has made a significant contribution to combating domestic violence, brought the issue to light at a societal level, or initiated public discussion on the matter.” (Translated from Finnish)

Grafiikka, jossa on vihreät kirjaimet J & T mustalla taustalla.

2021 Vuoden huiput - Hopeaa

“Grafian järjestämä Vuoden Huiput on Suomen merkittävin luovan suunnittelun kilpailu, joka on suunnittelijoiden itsensä vuonna 1980 perustama.”

Five people smiling, with one holding a trophy, standing in front of a black backdrop with various logos, celebrating an award.

Creator awards 2022

In the beginning of the Jäbät & Tunteet podcast, it was awarded with “Progam/format of the year” in 2022 at the Creator Awards gala.

Three young adults sitting side by side, smiling and laughing in a casual setting.

relationship act of the year 2022

“The board of the Parisuhdekeskus Kataja ry wanted this year to honor an actor who highlights themes related to relationships in an innovative way and sparks nationwide discussion on the subject.” (Translated from Finnish)

Three people standing in front of a green leafy background, smiling at camera. The person on the left is holding a sign with text about a charity event; the person on the right is holding a red glass heart. The person in the middle has brown hair and is wearing a pink cardigan.

Red cross 2025

The Finnish Red Cross in Helsinki and Uusimaa awarded our community with “Vuoden sydänystävä” 2025.

Master thesis about podcast 2024

Examining the construction of masculinities in the narrative of the Jäbät & tunteet video podcast, with the title: “Haavoittuvainen ja herkkä mies : maskuliinisuuksien rakentuminen Jäbät & tunteet -videopodcastin kerronnassa”
Translated: “The vulnerable and sensitive man: the construction of masculinities in the narrative of the Jäbät & tunteet video podcast.”
Written by Roosa Niskanen.

No, with only a few exeptions, our Conversation Club events are always free of charge. If there is a ticket fee, there is clear information about it.
We are an open community, and you may take part to whatever degree feels right!
You can join the events every now and then, you can join the Community Builders community, be part of a podcast episode, support us on social media… Whatever works for you!
At the start of the event, the facilitators briefly introduce the day’s theme. After that, we split into smaller groups (around 4–7 people) where the conversations begin. Each group includes a facilitator who keeps track of time and offers extra questions if needed to support the discussion.
The club is for men who want to grow and open up to connection with others. Participants come from all walks of life – different professions, ages, and backgrounds.
The activities are largely run by volunteers – whom we call Community Builders. Costs right now are covered mainly through commercial partnerships in the podcast and on social media.
Most people feel nervous at first. That’s totally normal. But many quickly say they feel at home and find the club to be a space where they can truly be themselves.
Stepping outside your comfort zone is often part of growth – and that’s exactly what can lead to deeper understanding of yourself and others. 🌱
We have a form you can fill out if you’re interested! You can find it at the “Community Builders” page.

If you’re an active member and want to help organize events or contribute in other ways, just reach out to the core team via Telegram or DM us on Instagram @jabatjatunteet.
You can also talk to us in person at any of our events!
Right now, upcoming events are always posted in the announcement channel on Jäbächät and as a monthly post on Instagram!